ARMS (Day 1) - Pragmatic Bodybuilding with Jeff Alberts Team3DMJ 8:36 3 weeks ago 7 970 Скачать Далее
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Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab) Team3DMJ 28:54 1 month ago 17 667 Скачать Далее
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How to Address Small Biceps with Training - Jeff Alberts #shorts Team3DMJ 0:35 2 years ago 8 179 Скачать Далее
Why I Train High Intensity 3x Per Week (Jeff Alberts Shares) Longevity Muscle 2:28 1 year ago 8 075 Скачать Далее
HOW MUCH TRAINING VOLUME? ("Small" vs "Big" Muscles Groups) Jeff Alberts Explains Longevity Muscle 2:42 1 year ago 4 179 Скачать Далее
Natural Pro Jeff Alberts/ Upper Hypertrophy (10/12/11) Team3DMJ 2:50 12 years ago 74 442 Скачать Далее
How Many Sets Per Muscle Group Per Week For Max Gains? (Jeff Alberts Explains) Longevity Muscle 4:21 2 years ago 12 012 Скачать Далее
